Join Me for a Dignity Drive at My Massage Studio in Lenexa
I am so excited to announce that I will be hosting a dignity drive to…
New and Improved Combo Sessions – March 4th and March 5th
A Combo Session Like No Other Are you always looking for new opportunities for relaxation…
Join Me at My New Massage Studio in Lenexa
I am so excited to announce that my massage business is moving to a new…
Is Donating Blood Good for Your Health?
With January being National Blood Donor Month, you will probably see several requests for blood…
Why You Should Try Vacuum Cupping Therapy
Have you ever wondered if you should try vacuum cupping therapy? Most of us have…
How Long of a Massage Should You Get?
This is one of the most common questions I get from new massage clients. There…
What does it feel like to have COVID-19?
I consider myself lucky to have not contracted COVID-19 and have wondered many times what…
Massage Therapy amid COVID-19 – Is It Safe?
Wow! Our lives have changed a lot recently and now we get to navigate a…
3 Fun Ways to Boost Your Immune System
So here we are in the midst of a pandemic like our generation has never…
Why You Should Hire a Local Business for Your Corporate Chair Massage Event
Save the Little Shop Around the Corner and save your soul. Yes, that's a You've…
Fight Human Trafficking at the Do Good, Feel Good Event on Nov. 9th
Every two minutes, a child is exploited by human trafficking. Let that sink in for…
Go with Your Gut: Fermented Foods and the Secret to a Happy Tummy
Healing Veterans & Fighting the Opioid Crisis with Massage
George Orwell once wrote, ?In the face of pain, there are no heroes.? When I…
CBD Oil: What Is It? And Is It Worth the Hype?
Postpartum Self-Care: Why All New Moms Need It & How Massage Can Help
I Tried Cryotherapy for My Achy Muscles – Here?s What Happened
Plantar Fasciitis: Holistic Options for Pain Relief
The Benefits of Daily Stretching
Deep Tissue Neck Massage: What to Expect
Self-Care and Overall Wellness: A Look Back at 2018
How to Stay Healthy During Cold and Flu Season
Schedule Your End of Year Chair Massage Event in Kansas City
AMTA Conference: Migraines and Tension Headaches
How to Go From Angry to Happy
Anti-Aging Benefits of the Facelift Massage
Massage for Work-Related Stress Relief
Music, Mood, and Massage Therapy
How Can Massage Therapy Benefit Seniors?
Bodywork and Massage from Around the World
Why You Should Consider A Biomeridian Test
What is a Biomeridian Test? Biomeridian testing (also called Electro-Dermal Testing) measures the electrical resistance…
Chronic Inflammation & Digestive Issues: The Gut/Brain Connection
If it seems likes almost everyone has some sort of digestive problem these days, you…
Does Massage Work?
For decades, the majority of people have considered massage a luxury, a relaxing experience reserved…
Take Control of Your Breast Health in 2018
Breast health. The subject matter is a bit taboo. Nonetheless, I feel that it is…
4 Reasons Why Winter is the Best Time to Get a Massage
Help Others Heal This Holiday Season
Which Type of Massage Should You Choose? A Beginner’s Guide
Why You Should Be Stretching Every Day
Join Me for a Duo Stretch Class on Sept. 27
Do you want to improve your range of motion, increase your flexibility, and just feel…
Straighten Up! 6 Lifelong Benefits of Good Posture
Posture might be one of the most neglected aspects of your physical health. Check yours…
Post-Summer Face Health: 6 Ways to Get Glowing Without Surgery
During the the month of September, I'm offering a FACE LIFT MASSAGE PACKAGE ($280) to…
Myofascial Release Massage: Bridging the Gap Between PT & Massage
I came across a fascinating study the other day that researched the efficacy of myofascial…
Disability and Massage: What You Should Know
From time to time I'll have a new client reach out to me and express…
What I Learned After Eating Salads for 30 Days
Eating healthy can be difficult, so when life gets crazy our diets and wellness are…
Butt Massage…Really? Treating Dead Butt Syndrome
Think about a normal day in your life. You wake up, drive to work, sit…
How Self-Care & Massage Therapy Can Heal Insecurities
Most insecurities stem from a negative relationship with the body. This relationship is the link…
Client Appreciation Week 2017: Massage Specials Just For You!
Client Appreciation Week starts July 24! As my way of saying "Thanks!" to all of…
The Effect of Negative Thoughts on the Body (And How Massage Can Help!)
The body and the mind have an interesting relationship, and research has uncovered that they…
3 Therapeutic Reasons to Try Acupuncture
Trying new things isn't always easy, especially when it's a little different or considered "alternative".…
Kansas City Corporate Chair Massage: 4 Things You Need to Know (Get a Free Gift Thru July 31!)
Companies all over Kansas City love hiring food trucks and mobile coffee bars as special…
Stressed Out? Try Grounding!
Did you run around barefoot as a child? I was always barefoot in the summer,…
A Massage Therapist’s Guide to Massage Oils & Creams
Every profession requires certain tools in order to get the job done. A hair stylist…
Why Does Massage Feel So Good?
"Why does a massage feel so good?" My clients ask me this all the time…
What Causes Muscle Tension?
Muscle tension is the result of holding your muscles in a particular position for an…
Miracle Mineral: How to Use Salt to Improve Your Health
It appears that the world has caught on to the power of salt for its…
Spring Rejuvenation Special
Your hands and feet are perhaps the most unappreciated parts of your body. They make…
4 Reasons Why You & Your Partner Need Couples Massage Training
We all know that the benefits of massage are many: lower stress and anxiety,…
Having Surgery? Therapeutic Massage Can Help with Post-Operative Pain
Surgery can be both physically and emotionally traumatic. No matter how invasive your surgery may…
Forget the Meds: Why Yoga & Massage Will Help Your Back Pain
Back pain is one of the most common complaints that I get before giving a…
Intermittent Fasting: Does It Work?
Have you heard of intermittent fasting and thought of trying it? Some people swear by…
Your First Massage Ever: What to Expect
According to a 2015 survey, only around 18% of adults receive at least one massage…
Can Massage Help My Eye Twitch?
It can appear out of nowhere; one minute, you're carrying on like normal. Suddenly, you…
How to Take Care of Your Feet This Winter
We are officially in the throes of winter! In true Midwest fashion, our winter weather…
Rheumatoid Arthritis, Massage Therapy & You
Does massage therapy help provide relief for rheumatoid arthritis? This is a question that massage…
The Healing Power of the Placebo Effect
Does belief have the power to heal? According to the National Geographic, yes. It does.…
3 Ways to Avoid Colds This Winter
Nothing says winter quite like freshly fallen snow, the crisp bite of winter air, and…
To Tip or Not to Tip: Should You Tip Your Massage Therapist?
On a fairly frequent basis, I am asked by someone if they should tip…
How to Avoid “Compassion Fatigue” During the Holidays
Most of us experience the holidays as the season of giving. We not only give…
3 Medication-Free Ways to Combat Chronic Pain
Chronic pain. It comes in many forms: back pain, arthritis, improperly healed injuries, nerve damage.…
Join Me for My Open House on Dec. 3!
The holidays are just around the corner, so, in the spirit of the season, I'm…
The Truth about Deep Tissue Massage
One of the most misused and confusing terms in massage therapy is none other than…
Your Top 5 Massage Therapy Questions Answered!
When someone finds out I'm a licensed massage therapist, I get a lot of questions…
3 Ways to Handle Chronic Stress
We all deal with some sort of stress on a daily basis. Sometimes, though, stress…
Why You Need More Touch in Your Life
Do you want to feel happier? Be more successful? Get healthier? Of course you do!…
How to Eat Chocolate for Health & Wellness
I'm an avowed chocolate lover. I can't help it, there's just something about the smooth…
Head Massage for Hair Growth, Scalp Health & Stress Relief
It's undeniable how glorious a head massage feels. I'm not the only one whose favorite…
Join Me at My New Studio Starting Oct. 1
I am so excited to announce that my massage business is moving to a new…
How Chair Massage Can Boost Employee Productivity
Want happier, more productive employees? Then chair massage just might be the answer. Chair massage…
Cancer & Massage Therapy: What You Should Know
Over 100 types of cancer exist. In the US alone, more than a million people…
DIY Massage Tips You Can Use Every Day for Greater Relaxation
Even if you schedule regular monthly massage sessions, your muscles can feel tense and sore…
Inflammation: the Good, the Bad & What They Mean for Your Health
Inflammation and its causes (as well as its consequences) are common wellness topics these days.…
Facts about the History of Massage Therapy in America
Did you know that according to a 2015 AMTA survey, only 18% of adult Americans…
The Face of Massage Therapy in Kansas City
I'm so pleased to announce that I've been named "The Face of Massage Therapy" in…
4 Tips for Getting a Massage on Vacation
Headed on summer vacation soon? Take advantage of the opportunity to try a new type…
Get Relief from Fibromyalgia with Massage Therapy
I have had clients suffering from fibromyalgia symptoms and they will try anything to alleviate…
Special Deals for Client Appreciation Week!
My clients are the best! In honor of how awesome you are, I am declaring…
5 Important Massage Areas You’re Missing Out On
The beauty of a full-body massage is that you experience relief not just in common…
Why You Should Try a Hot Stone Massage Session
A hot stone massage session is one of the most relaxing massage experiences you can…
10 Ways to Have the Best Massage of Your Life
Massage does many things for the body. It can decrease blood pressure, release stress, help…
Neck Pain? Your Phone Could Be Giving You Text Neck
The most common complaint I hear from clients is that their neck and shoulder areas…
Is Your Job Your Calling?
Figuring out our purpose on this earth is a lifelong pursuit, a quandary that man…
Can Massage Ease Parkinson’s Disease Symptoms?
Parkinson's Disease is a debilitating and devastating disease that affects up to 1 million people…
How I’m Different From Massage Heights
If you go around town, you'll notice that there are many massage chains in the…
Pamper Your Loved Ones in May!
Mother's Day is coming up this month and, as it happens, May is Older Americans…
How Massage Can Provide Allergy Relief
It's that time of year: trees are blooming, flowers are blossoming, weeds are sprouting and…
3 Amazing Facts About How Music Affects the Brain
Music is like magic when it comes to the human psyche. It has a way…
Massage & Chiropractic Care
Lower back pain and joint stiffness can be more than just mildly inconvenient in our…
Your Stress Could Give You a Heart Attack. Here’s How to Fight It
It's well known that stress is bad for you, to say the least. On top…
Take Your Brain for a Walk: The One Thing You Can Do to Promote Brain Health
Brain health is a crucial component of your overall health and wellness. It needs the…
Can Massage Relieve Neuropathy?
If you suffer from peripheral neuropathy in the feet, you're not alone: it's estimated that…
Don’t Let Politics Stress You Out
Stress. We've all experienced it or are currently experiencing it in some form. Personal illness,…
How Flowers Impact Our Well-Being
I love flowers. Their beauty and aroma, along with the endless combinations of blooms and…
Why Everyone Should Learn CPR
Most people probably don't realize this about massage therapists, but in order to become a…
Why You Should Try Pet Massage
There's no mistaking that dogs LOVE getting a belly rub or a loving scratch behind…
Ice or Heat? Which is Better for You?
Clients often ask me whether they should use heat or ice on painful or injured…
How Massage Can Treat the Winter Blues
We have officially entered the winter doldrums, friends. The days are shorter, and the nights…
Face Lift Massage Facts
Your face needs to be massaged just like the rest of your body. Habitual expressions…
3 Facts You Should Know About Vitamin Supplements
If you're like most Americans, chances are taking vitamin supplements has been a way of…
Why You Should Keep Your Brain Healthy
I saw the new film "Concussion" a few weeks back. In it, Will Smith gives…
Fight Human Trafficking, Part III: Join the Fight at Home
Sex trafficking thrives when it is hidden in the shadows. This powerful quote comes from…
Make a Small Commitment and Get Big Results in 2016
The New Year is a funny thing. I think we all instinctively want a fresh…
Why You Should Drink Tea This Winter
Next to water, tea is the closest thing we have to a miracle drink (so…
How to Bring Joy to Seniors During the Holidays
The holidays can be a difficult time for senior citizens for various reasons: they are…
Fighting Human Trafficking, Part II: The Statistics
As I mentioned last month, human trafficking is a global crisis that victimizes over 20…
Give the Gift of Relaxation This Season
From the glittering lights adorning homes and mantles to the infectious jolliness of holiday tunes;…
How Massage Can Improve Your Sleep
Many of my clients mention how well they sleep the night after they receive a…
Fighting Human Trafficking: Part I
In the next few months, I?d like to discuss an issue that I find horrifying.…
Can We Eat to Fight Cancer?
This is the question posed by researcher William Li in his fascinating TED Talk of…
Introducing In-Home Massage!
One of the things I hear most often from my female clients is: "I know…
Massage & the Elderly: What We Can Learn
One of the things I love most about my job as a massage therapist is…
How Coffee Can Help Battle Parkinson’s Disease
As I discussed earlier this week, water has a multitude of health benefits that you…
7 Reasons Why You Should Drink More Water
It is important to remain hydrated so that our bodies function correctly and ward off…
Why Exercise is Important (For a Reason You Wouldn’t Expect!)
No one will dispute how important exercise and staying active are. The health benefits of…
How Massage Benefits Alzheimer’s Patients
I recently saw the incredible film "Still Alice". Based on the book by the same…
The 3 Biggest Things I’ve Learned Through Massage
It is hard to believe, but I have been a licensed massage therapist for 10…
3 Ways to Enhance Your Massage Therapy Session
When I tell some people that I'm a licensed massage therapist, sometimes they'll say, "I…
Can Myofascial Release Really Treat Pain?
No doubt you've heard the term myofascial release pop up on the internet here and…
Which Massage Should I Choose?
Swedish Massage, Therapeutic Massage, Hot Stone Massage, Shiatsu, Thai, plus so many more - which…
What Are Essential Oils? A Beginner’s Guide to Understanding Nature’s Best-Kept Secret
No doubt you've heard a lot of chatter on social media, in magazines and even…
Your Complete Guide to Dairy-Free Milks
As someone who's lactose-intolerant, in the past I've often struggled with finding suitable alternatives to…
Adventures in Memphis: Face Lift Massage Class!
Hello, friends! I am still getting back into the groove of being back home ever…
3 Reasons Why You Need a Foot Rub RIGHT NOW
Let's talk about feet! You may not realize it, but your feet are probably your…
Detoxify Your Body In One Easy Step
Everyone can use a little detoxification. Yes, our bodies naturally rid themselves of toxins via…
Non-Surgical Face Lift: The Secret is Out!
Happy Wednesday, friends! It's snowy and bone-chillingly cold here in Kansas City, but I still…
Fight Sickness This Winter With Turmeric
As we plunge headfirst into these last stubborn weeks of winter, it's important to keep…
How Often Should You Get a Massage? The Answer May Surprise You
Chances are, if you're a regular reader of this blog, you already know the reasons…
The Truth About Organic Labeling
Wouldn't it be nice if the organic label was non-existent?? I mean, as consumers, what…
The Only Resolution You Need For 2015
The end of the year gives us all a strong urge to wipe the slate…
Negative Calories: Fact or Fiction?
Oh, the fabled Negative Calorie, could we be so lucky? Yes, some claim that certain…
4 Ways To Harness The Power of Positive Thinking
Can your outlook on life truly affect your quality of life - or even your…