As I discussed earlier this week, water has a multitude of health benefits that you should take advantage of immediately. But did you know that coffee also has powerful benefits? Besides reducing the risks for type 2 diabetes, liver cancer…
It is important to remain hydrated so that our bodies function correctly and ward off infections and disease. In fact, every single system in your body runs on water. So, in order for your body to not only function properly…
No one will dispute how important exercise and staying active are. The health benefits of regular exercise are astonishing and impossible to ignore. In my work with senior citizens, though, I've noticed one important thing that can completely change how…
I recently saw the incredible film "Still Alice". Based on the book by the same name, the movie brings a lot of needed attention to the devastating reality of Alzheimer's disease. Although fiction, the story is a unique, eye-opening look…
It is hard to believe, but I have been a licensed massage therapist for 10 years! I have enjoyed every minute and every client. I definitely found my calling with massage therapy as I look forward to each day and…
When I tell some people that I'm a licensed massage therapist, sometimes they'll say, "I tried massage once because of [insert reason here] and it didn't help at all". This is unfortunate, to say the least. Massage therapy is a…
No doubt you've heard the term myofascial release pop up on the internet here and there. Indeed, I've noticed that a lot of controversy surrounds it. Myofascial release has many detractors who claim that it is nothing but a phony,…
Swedish Massage, Therapeutic Massage, Hot Stone Massage, Shiatsu, Thai, plus so many more - which type of massage do you choose? It can be confusing to know which one is the right one for your specific needs or preferences. As…
No doubt you've heard a lot of chatter on social media, in magazines and even among your friends about the amazing benefits of essential oils. Personally, I love essential oils and use them for many different things. They're seriously little…
As someone who's lactose-intolerant, in the past I've often struggled with finding suitable alternatives to dairy. These days, more and more people are choosing not to consume dairy because of health and ethical reasons. This is great news for me…