Hello, friends! I am still getting back into the groove of being back home ever since I returned from Memphis, TN, after attending my first-ever Face Lift Massagee class last week! I was so excited to learn this new technique…
Let's talk about feet! You may not realize it, but your feet are probably your hardest-working and most under-appreciated appendages on your body. Most Americans clock in an incredible 75,000 miles on their feet by the time they reach age…
Everyone can use a little detoxification. Yes, our bodies naturally rid themselves of toxins via the kidneys, liver, lungs and skin, but sometimes your body needs a little assistance getting rid of the overwhelming build-up of toxins that your body…
Happy Wednesday, friends! It's snowy and bone-chillingly cold here in Kansas City, but I still have very exciting news to share with you all: during the first week of March, I am going to be attending classes for Face Lift…
As we plunge headfirst into these last stubborn weeks of winter, it's important to keep your body strong, healthy and resistant to the many strains of illness that have already reared their ugly heads this season. Of course, you may…
Chances are, if you're a regular reader of this blog, you already know the reasons why massages are beneficial to both your long term and short term health. But, just to sum up, massage therapy can help: Effectively reduce stress…
Wouldn't it be nice if the organic label was non-existent?? I mean, as consumers, what if it was just a given that all food was pure and organically produced and packaged with sustainable measures?? Then labeling and marketing would be…
The end of the year gives us all a strong urge to wipe the slate clean and hit the gates running at the start of the New Year. And rightly so! The beauty of a New Year is that it…
Oh, the fabled Negative Calorie, could we be so lucky? Yes, some claim that certain foods actually require more calories to digest than they contain. Therefore, the body has to work hard at breaking down these foods and extracting the…
Can your outlook on life truly affect your quality of life - or even your longevity? The answer is a resounding, "Yes!" Studies have shown a definite connection between a person's positive attitude and their health. Carol Ryff, a professor…