What I Learned After Eating Salads for 30 Days
Eating healthy can be difficult, so when life gets crazy our diets and wellness are often the first thing pushed aside on our list…
Proper, sustainable nutrition is the key to a healthy, wholesome lifestyle. I believe that by giving our bodies the proper nourishment, we strengthen all areas of our lives and give ourselves the means to thrive despite all obstacles. In an attempt to live my best life?and to help my clients live their best lives?this is the space where I explore, ponder, and discuss the ways we can nourish our bodies and spirits.
Intermittent Fasting: Does It Work?
Have you heard of intermittent fasting and thought of trying it? Some people swear by this method, and how it helps them lose weight.…
3 Facts You Should Know About Vitamin Supplements
If you're like most Americans, chances are taking vitamin supplements has been a way of life since you were young. Who doesn't remember taking…
Why You Should Drink Tea This Winter
Next to water, tea is the closest thing we have to a miracle drink (so to speak). There's a reason why humans have been…
Is Paleo Healthy?
The Paleo diet has been around for years but it has had a surge in popularity in recent years due to its focus on…
Can We Eat to Fight Cancer?
This is the question posed by researcher William Li in his fascinating TED Talk of the same name. And quite simply, the answer is…
Your Complete Guide to Dairy-Free Milks
As someone who's lactose-intolerant, in the past I've often struggled with finding suitable alternatives to dairy. These days, more and more people are choosing…
Fight Sickness This Winter With Turmeric
As we plunge headfirst into these last stubborn weeks of winter, it's important to keep your body strong, healthy and resistant to the many…
The Truth About Organic Labeling
Wouldn't it be nice if the organic label was non-existent?? I mean, as consumers, what if it was just a given that all food…
Negative Calories: Fact or Fiction?
Oh, the fabled Negative Calorie, could we be so lucky? Yes, some claim that certain foods actually require more calories to digest than they…