Is Donating Blood Good for Your Health?
With January being National Blood Donor Month, you will probably see several requests for blood donations through the American Red Cross and social media…
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
Why You Should Try Vacuum Cupping Therapy
Have you ever wondered if you should try vacuum cupping therapy? Most of us have either heard of this alternative medicine or have even…
What does it feel like to have COVID-19?
I consider myself lucky to have not contracted COVID-19 and have wondered many times what it really feels like to have the virus. Although…
Massage Therapy amid COVID-19 – Is It Safe?
Wow! Our lives have changed a lot recently and now we get to navigate a new world as we venture out again. Massage therapy…
3 Fun Ways to Boost Your Immune System
So here we are in the midst of a pandemic like our generation has never seen. As we are all trying to stay healthy…
CBD Oil: What Is It? And Is It Worth the Hype?
What exactly is CBD oil? Is it really as good as everyone is saying? Let's take a look.
Postpartum Self-Care: Why All New Moms Need It & How Massage Can Help
How massage can help new moms with postpartum depression and more self-care tips
I Tried Cryotherapy for My Achy Muscles – Here?s What Happened
Find out what happened when I tried cyrotherapy for muscle tension
Plantar Fasciitis: Holistic Options for Pain Relief
Suffering from plantar fasciitis? These holistic pain relief options might be right for you!
The Benefits of Daily Stretching
Daily stretching positively benefits the mind and body in more ways than you would think.