3 Ways to Avoid Colds This Winter
Nothing says winter quite like freshly fallen snow, the crisp bite of winter air, and the misery of a cold. Sooner or later, you're…
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
How to Avoid “Compassion Fatigue” During the Holidays
Most of us experience the holidays as the season of giving. We not only give Christmas presents, we often give more of our time…
3 Medication-Free Ways to Combat Chronic Pain
Chronic pain. It comes in many forms: back pain, arthritis, improperly healed injuries, nerve damage. Millions of people from all walks of life experience…
3 Ways to Handle Chronic Stress
We all deal with some sort of stress on a daily basis. Sometimes, though, stress takes hold and just will not let go. It…
Why You Need More Touch in Your Life
Do you want to feel happier? Be more successful? Get healthier? Of course you do! Who doesn't? So what if I told you that…
Cancer & Massage Therapy: What You Should Know
Over 100 types of cancer exist. In the US alone, more than a million people (1,685,210 to be exact) receive a cancer diagnosis each…
Inflammation: the Good, the Bad & What They Mean for Your Health
Inflammation and its causes (as well as its consequences) are common wellness topics these days. But not all inflammation is the same. Some types…
Neck Pain? Your Phone Could Be Giving You Text Neck
The most common complaint I hear from clients is that their neck and shoulder areas are tight and painful, which sometimes leads to headaches.…
Is Your Job Your Calling?
Figuring out our purpose on this earth is a lifelong pursuit, a quandary that man has been asking himself for eons. When most people…
Can Massage Ease Parkinson’s Disease Symptoms?
Parkinson's Disease is a debilitating and devastating disease that affects up to 1 million people in the United States. While there is no known…