How Massage Can Provide Allergy Relief
It's that time of year: trees are blooming, flowers are blossoming, weeds are sprouting and the weather is getting warmer. While spring in Kansas…
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
3 Amazing Facts About How Music Affects the Brain
Music is like magic when it comes to the human psyche. It has a way of expressing what words simply can't, of transporting us…
Massage & Chiropractic Care
Lower back pain and joint stiffness can be more than just mildly inconvenient in our daily lives; they prevent us from doing the things…
Your Stress Could Give You a Heart Attack. Here’s How to Fight It
It's well known that stress is bad for you, to say the least. On top of decreasing our quality of life in the present,…
Take Your Brain for a Walk: The One Thing You Can Do to Promote Brain Health
Brain health is a crucial component of your overall health and wellness. It needs the right nutrients and protection as any other major organ…
How Flowers Impact Our Well-Being
I love flowers. Their beauty and aroma, along with the endless combinations of blooms and ways to arrange them, are so compelling and attractive…
Why Everyone Should Learn CPR
Most people probably don't realize this about massage therapists, but in order to become a Board-certified massage therapist, we have to be CPR-certified, too.…
Ice or Heat? Which is Better for You?
Clients often ask me whether they should use heat or ice on painful or injured areas of the body. Knowing which to use can…
How Massage Can Treat the Winter Blues
We have officially entered the winter doldrums, friends. The days are shorter, and the nights seem endless. Plus those savage winds that swoop down…
3 Facts You Should Know About Vitamin Supplements
If you're like most Americans, chances are taking vitamin supplements has been a way of life since you were young. Who doesn't remember taking…