Why You Should Keep Your Brain Healthy
I saw the new film "Concussion" a few weeks back. In it, Will Smith gives a stunning performance as Dr. Bennet Omalu, the pathologist…
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
Make a Small Commitment and Get Big Results in 2016
The New Year is a funny thing. I think we all instinctively want a fresh start each year, to improve upon our missteps of…
Why You Should Drink Tea This Winter
Next to water, tea is the closest thing we have to a miracle drink (so to speak). There's a reason why humans have been…
How to Bring Joy to Seniors During the Holidays
The holidays can be a difficult time for senior citizens for various reasons: they are not able to be as involved in celebrations as…
Give the Gift of Relaxation This Season
From the glittering lights adorning homes and mantles to the infectious jolliness of holiday tunes; from the delicious smells of treats baking in the…
How Massage Can Improve Your Sleep
Many of my clients mention how well they sleep the night after they receive a massage. I notice the same effect after I receive…
Is Paleo Healthy?
The Paleo diet has been around for years but it has had a surge in popularity in recent years due to its focus on…
Can We Eat to Fight Cancer?
This is the question posed by researcher William Li in his fascinating TED Talk of the same name. And quite simply, the answer is…
Introducing In-Home Massage!
One of the things I hear most often from my female clients is: "I know I should get massages on a regular basis, but…
Massage & the Elderly: What We Can Learn
One of the things I love most about my job as a massage therapist is helping my patients reap the many benefits of massage.…