How Coffee Can Help Battle Parkinson’s Disease
As I discussed earlier this week, water has a multitude of health benefits that you should take advantage of immediately. But did you know…
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
7 Reasons Why You Should Drink More Water
It is important to remain hydrated so that our bodies function correctly and ward off infections and disease. In fact, every single system in…
Why Exercise is Important (For a Reason You Wouldn’t Expect!)
No one will dispute how important exercise and staying active are. The health benefits of regular exercise are astonishing and impossible to ignore. In…
How Massage Benefits Alzheimer’s Patients
I recently saw the incredible film "Still Alice". Based on the book by the same name, the movie brings a lot of needed attention…
The 3 Biggest Things I’ve Learned Through Massage
It is hard to believe, but I have been a licensed massage therapist for 10 years! I have enjoyed every minute and every client.…
3 Ways to Enhance Your Massage Therapy Session
When I tell some people that I'm a licensed massage therapist, sometimes they'll say, "I tried massage once because of [insert reason here] and…
What Are Essential Oils? A Beginner’s Guide to Understanding Nature’s Best-Kept Secret
No doubt you've heard a lot of chatter on social media, in magazines and even among your friends about the amazing benefits of essential…
Your Complete Guide to Dairy-Free Milks
As someone who's lactose-intolerant, in the past I've often struggled with finding suitable alternatives to dairy. These days, more and more people are choosing…
3 Reasons Why You Need a Foot Rub RIGHT NOW
Let's talk about feet! You may not realize it, but your feet are probably your hardest-working and most under-appreciated appendages on your body. Most…
Detoxify Your Body In One Easy Step
Everyone can use a little detoxification. Yes, our bodies naturally rid themselves of toxins via the kidneys, liver, lungs and skin, but sometimes your…