Non-Surgical Face Lift: The Secret is Out!
Happy Wednesday, friends! It's snowy and bone-chillingly cold here in Kansas City, but I still have very exciting news to share with you all:…
Wellness is so much more than taking care of yourself. Wellness is the life-long journey of pursuing your health and happiness in mind, body, and soul.? Discover the many ways you can travel upon your own personal wellness journey with tips, tricks, research, info, and advice from a board-certified massage therapist.
Fight Sickness This Winter With Turmeric
As we plunge headfirst into these last stubborn weeks of winter, it's important to keep your body strong, healthy and resistant to the many…
How Often Should You Get a Massage? The Answer May Surprise You
Chances are, if you're a regular reader of this blog, you already know the reasons why massages are beneficial to both your long term…
The Only Resolution You Need For 2015
The end of the year gives us all a strong urge to wipe the slate clean and hit the gates running at the start…
Negative Calories: Fact or Fiction?
Oh, the fabled Negative Calorie, could we be so lucky? Yes, some claim that certain foods actually require more calories to digest than they…
4 Ways To Harness The Power of Positive Thinking
Can your outlook on life truly affect your quality of life - or even your longevity? The answer is a resounding, "Yes!" Studies have…