We all deal with some sort of stress on a daily basis. Sometimes, though, stress takes hold and just will not let go. It could be a relentlessly busy schedule or an on-going situation like caring for an aging parent…
The most common complaint I hear from clients is that their neck and shoulder areas are tight and painful, which sometimes leads to headaches. We all know that teens these days have a habit of bending over their smartphones, but…
Brain health is a crucial component of your overall health and wellness. It needs the right nutrients and protection as any other major organ in your body does. But there's also another powerful, brain-boosting method that can improve your mood,…
No one will dispute how important exercise and staying active are. The health benefits of regular exercise are astonishing and impossible to ignore. In my work with senior citizens, though, I've noticed one important thing that can completely change how…