4 Reasons Why Winter is the Best Time to Get a Massage
As it turns out, winter is the best time for you to indulge in a little self-care.
Which Type of Massage Should You Choose? A Beginner’s Guide
Let me break down the various massage modalities available to you on your journey to health and wellness.
What Causes Muscle Tension?
Muscle tension is the result of holding your muscles in a particular position for an extended period of time. When your muscles contract and refuse to release (like when you scrunch your shoulders due to stress), blood flow becomes restricted…