It can appear out of nowhere; one minute, you're carrying on like normal. Suddenly, you feel the muscles in your eye start to spasm. An eye twitch! Where did that come from? It may be a one-time thing. Or, it…
We all deal with some sort of stress on a daily basis. Sometimes, though, stress takes hold and just will not let go. It could be a relentlessly busy schedule or an on-going situation like caring for an aging parent…
It's undeniable how glorious a head massage feels. I'm not the only one whose favorite part of a hair cut is when the stylist massages my head while washing my hair! It's like every care in the world melts away…
Inflammation and its causes (as well as its consequences) are common wellness topics these days. But not all inflammation is the same. Some types are good and some are bad. To clear up any confusion, I will break down the…
Figuring out our purpose on this earth is a lifelong pursuit, a quandary that man has been asking himself for eons. When most people think of following a "calling", what we're referring to is the underlying desire to find true…
Lower back pain and joint stiffness can be more than just mildly inconvenient in our daily lives; they prevent us from doing the things we normally love and cause what seems like endless pain. Many people wonder if chiropractic care…
It's well known that stress is bad for you, to say the least. On top of decreasing our quality of life in the present, stress can have negative long-term implications for our health and well-being. But perhaps one of the…
Stress. We've all experienced it or are currently experiencing it in some form. Personal illness, the illnesses of loved ones, and the weight of day to day living along with the responsibilities that come with it all contribute significantly to…
Clients often ask me whether they should use heat or ice on painful or injured areas of the body. Knowing which to use can be confusing, but it's as simple as recognizing the kind of pain and discomfort you're experiencing.…
Many of my clients mention how well they sleep the night after they receive a massage. I notice the same effect after I receive a massage, too! I love the feeling of being completely and totally relaxed immediately after a…