The New Year is a funny thing. I think we all instinctively want a fresh start each year, to improve upon our missteps of the previous year and to finally live the life we've dreamed of living. But that enthusiasm…
One of the things I hear most often from my female clients is: "I know I should get massages on a regular basis, but it is so difficult to find the time". Ladies, I completely understand. Life is hectic. Between…
As I discussed earlier this week, water has a multitude of health benefits that you should take advantage of immediately. But did you know that coffee also has powerful benefits? Besides reducing the risks for type 2 diabetes, liver cancer…
No one will dispute how important exercise and staying active are. The health benefits of regular exercise are astonishing and impossible to ignore. In my work with senior citizens, though, I've noticed one important thing that can completely change how…
Chances are, if you're a regular reader of this blog, you already know the reasons why massages are beneficial to both your long term and short term health. But, just to sum up, massage therapy can help: Effectively reduce stress…
The end of the year gives us all a strong urge to wipe the slate clean and hit the gates running at the start of the New Year. And rightly so! The beauty of a New Year is that it…
Can your outlook on life truly affect your quality of life - or even your longevity? The answer is a resounding, "Yes!" Studies have shown a definite connection between a person's positive attitude and their health. Carol Ryff, a professor…